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YOGA SERVICES
These classes are for beginners and everyone who is interested in reviewing the essential elements of a yoga practice. These classes focus on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy, and the language of the practice. These classes do not have a flow-based component with the exception of traditional sun salutations
Group Classes
Private Yoga Sessions
Specialized Workshops
Conducting group yoga classes for students of varying levels, from beginners to advanced practitioners.
One-on-one personalized yoga sessions tailored to individual needs and goals. Yoga poses modified to individual's needs
Hosting workshops on specific yoga styles, techniques, or themes, such as mindfulness, meditation, or yoga for stress relief.
Corporate Yoga Programs
Online Classes
Yoga Teacher Training
Offering virtual yoga classes or pre-recorded sessions to reach a broader audience. Online Yoga sessions.
Offering yoga teacher training programs for aspiring instructors, covering various aspects of yoga philosophy, anatomy, and teaching methodologies.
Providing yoga classes and wellness programs for corporate settings to promote employee well-being and stress management.
Yoga for Stress Management
Meditation Sessions
Yoga for Wellness Programs
Guiding meditation sessions either as standalone services or as part of yoga classes.
Conducting workshops on using yoga and mindfulness as tools for stress reduction and relaxation.
Collaborating with wellness centers, spas, or healthcare facilities to integrate yoga into holistic health programs.