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In the stillness of your mind
find the serenity of your soul through the practice of
mindfulness, yoga, and meditation.
Yoga is the journey, mindfulness is the compass, and meditation is the destination where movement and stillness converge.
MINDFULNESS
MOVEMENT
MEDITATION
The physical aspect of yoga enhances flexibility, strength, and balance, while the breathwork and meditation cultivate mental clarity and emotional stability.
A symbiotic relationship between yoga and movement, shedding light on how their integration can lead to a harmonious and balanced self.
The combination of yoga and meditation is a potent antidote to the stressors of modern life. Scientific studies have shown that these practices can lower cortisol levels...
India Yoga Retreat
Embrace the call of serenity and embark on a journey to rejuvenate your mind, body, and spirit with our upcoming Yoga Retreat in the enchanting landscapes of India. Nestled amidst the breathtaking beauty of [specific location], this retreat promises a blissful escape from the chaos of daily life.
About me
Cristina is a dedicated and passionate yoga teacher who has transformed her life through the power of yoga and unwavering determination. Her journey is a testament to the incredible resilience of the human spirit.
Italian descent born in Venezuela and lived in places as New York City, Rishikesh and London. Cristina faced numerous challenges and obstacles early in life. Despite these difficulties, she developed an unshakable belief in the healing and transformative potential of yoga.
With sheer determination, she embarked on a personal journey to discover the depths of this ancient practice.
My mission
Cristina understands firsthand how yoga can be a source of strength during life's most challenging moments. She believes that the combination of mindful movement, breath control, and meditation can not only heal the body but also mind and the soul.
Her personal experiences have shaped her teaching style, making her classes a safe and nurturing space for her students to explore their own inner strength.
As a certified yoga instructor with Vinyasa yoga ashram, Hare Rama and Rebirth yoga in India, Rishikesh Yoga capital of the world, Cristina brings a wealth of knowledge and expertise to her classes.
Her teaching philosophy is rooted in the idea that yoga is for everybody, regardless of age, fitness level, or previous experience. She strives to make yoga accessible to all and tailors her classes to meet the unique needs of her students.
Cristina is dedicated to helping her students overcome physical and mental obstacles through yoga.
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All rights reserved - 2023 © copyright